Dry body brushing not only sloughs away dry skin on areas like elbows, knees and ankles, but it also promotes tighter skin along with cell renewal and good blood circulation. Body brushing also aids the lymphatic systems that release toxins and aids in digestion and kidney function. Over time you will notice a glowy, smooth complexion. I love body brushing because it’s one of the easiest. cheapest ( one time purchase of brush) and one of the most effective methods for promoting healthy skin.
HOW OFTEN: Daily before you shower, make sure your skin and the brush are completely dry.
DIRECTION: Always brush upwards towards your heart, making long sweeps in one direction, avoid back and forth, scrubbing and circular motions. Start at your feet, moving up towards your legs on each side, then work from your arms towards your chest, stomach and the rest of your body. Don’t brush too hard, the objective is to stimulate and invigorate your skin without irritating it.
BRUSH CARE: Wash at least once or twice a week with a mild shampoo or soap and let the brush dry completely before using.
*I use the 'Cactus Body Brush' by The Body Shop
TYPE OF BRUSH: Choose a brush with natural bristles. ( A synthetic brush is a NO NO) . The bristles should be somewhat stiff but at the same time not too hard and rough. Keep in mind that a new brush could seem a little uncomfortable on the skin but over usage it will become slightly softer and comfortable.
*I use the 'Cactus Body Brush' by The Body Shop
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